Have you ever felt like doing this????!!!!! I certainly have! Especially this week. I've been trying to break 182 for a few days now and it's just not happening. But, I know that eating less is not the answer, it's true, in order to lose that stubborn body fat you have to eat the right amount of food, depending on how active you are. If you didn't already know, I'm following the Zone Diet plan. I LOVE LOVE LOVE LOVE LOVE it!!!!!!!!! Sometimes it feels like I'm eating a ton of food, when really that food that I'm eating is in just the right proportions to facilitate a healthy weight loss and body fat loss. If you're interested in the Zone Diet, here's a great article about how to get started: http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf
I use the food lists every day!
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