My second fastest 5k time!

My boys and I ran in the St. George Turkey Trot this past Saturday!  My boys did the one mile and I did the 5k!  I got 35:25, but my fastest time is 34:41.  I was so close to beating my time.  However, in defense of me, There were a lot of uphills and a good portion of the run was on gravel, so I think 35:25 is a pretty good time!

Me and my sister....our first 5k together.....she has lost 100 pounds so far and she's still going, definitely my inspiration!

Halloween & Front Squats

For Halloween this year, my friend and I were "The Black-Eyed Peas".  

I know I look a little strange, maybe constipated?  This is my PR for front squats, 125 pounds.

I tried 145 pounds..........

............but couldn't get myself back up.