A lot of people have asked me what Crossfit is.....here ya go. This is just a little taste of the things we do in Crossfit. I am so addicted and love every second I get to be in the gym!
Speaking of Crossfit, I've had a rockin' past couple of days in the gym. I did 95 lb deadlifts, and then today I did 65 lb power cleans.
To top that off, today we did a 500 meter row as fast as we could. Back in September, I did it in 2:06......today I did it in 1:55.4!!!!!!!!! That's 11 seconds shaved off!!!!!!
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